TempoLife › Funktsioonid › Herb and spice reference: evidence, dose and interactions › thyme
Thyme
Thyme — mida Euroopa monograafia tegelikult toetab, milleks see ei ole, vorm ja kui kaua on mõeldud kasutada, kõrvaltoimed ja puuduvad kindlaks tehtud ravimikoostoimes, mis on dokumenteeritud.
See on teabeleht, mitte diagnoos ega retsept. Taimsed tooted on päris farmakoloogia: neil on toime, kõrvaltoimed ja koostoimed ravimitega. Öelge arstile ja apteekrile kõik, mida võtate, sh teed ja toidulisandid, ja ärge kunagi lõpetage ega muutke määratud ravimit millegi siin loetu pärast.
Mis see on
Thymus vulgaris L. and T. zygis L. — herb (Thymi herba)
Kohalikud nimed piirkonnas, mida see sait teenindab:aed-liivatee (ET) · timjami (FI) · тимьян (RU).
Grupeeritud siin Colds, cough and throat. Regulatiivne seisund:ELi taimne monograafia — traditsiooniline kasutamine.
Mida tõendus toetab
Registreeritud näidustus:As an expectorant in cough associated with a cold.
Thyme syrups and cough teas are traditional-use registered across the EU, and it is worth translating what the indication actually claims. "Expectorant" means helping a productive cough shift what is there. It does not mean stopping the cough, shortening the illness, or treating an infection. The kitchen jar and the pharmacy preparation are the same species. Thymol, thyme's main essential-oil constituent, is a real disinfectant used in mouthwashes and dental preparations, and that is where the plant's antibacterial reputation comes from — but antibacterial activity in a laboratory dish is not evidence that a cough tea treats a chest infection, and treating those two facts as one is the mistake this page exists to prevent.
C — Traditional use only Plausible from thirty or more years of use, which is what a traditional-use registration means. No clinical evidence was required and none has settled it.
Milleks see ei ole
A cough with high fever, breathlessness, chest pain or coughed-up blood, a cough lasting more than about three weeks, or any cough in a person with a chronic lung condition that is behaving differently. Those need assessment.
Vorm, tugevus ja kui kaua
Dried herb as an infusion, syrups, tinctures and liquid extracts, usually blended with ivy leaf, primrose root or liquorice. Thyme essential oil is a concentrated product for external and inhalational use.
Kestus.Short-term use over the course of a cold; monograph texts direct people to seek advice if the cough persists beyond about a week.
Sellel lehel ei ole gramme meelega. Taimeosa, ekstraktsioonilahusti ja ravimi-ekstrakti suhe koos määratlevad valmistise, ja ühest võetud number ei kirjelda teist. Põhjendus on sõlmpunktis; teile kehtiv kogus on trükitud pakendil, mida hoiate, ja apteeker loeb selle teiega.
Kõrvaltoimed
Stomach upset and allergic reactions, including cross-reaction with other mint-family (Lamiaceae) herbs and, in some people, with birch and celery pollen. Undiluted thyme oil is irritant to skin and mucous membranes.
Kes peaks seda vältima
Essential-oil preparations are not for the face of infants and small children. Not established in pregnancy for medicinal amounts; culinary thyme is a food.
Koostoimed ravimitega
Selle taime kohta ei ole kulinaarsetes ega teekogustes kliiniliselt olulisi ravimikoostoimeid kindlaks tehtud. See ei ole garantii — tähendab, et midagi pole piisavalt iseloomustatud. Kontsentreeritud ekstraktid on teine kokkupuude kui tass teed, ja püsiv reegel kehtib: öelge apteekrile, mida võtate.
Vastupidine vaade — alustage ravimist, mitte taimest — on ravimite, toidu ja alkoholi koostoimete teatmikus ning kokkuvõttena iga ürdi kohta sellel saidil.
Toiduna
See on ka köögis, seega toitumisandmed tasuvad olla farmakoloogia kõrval: vaadake toiduantmete lehte kalorite ja toitainete kohta 100 g ja portsjoni kohta. Kulinaarsed kogused ja ravimvalmistised on eri kokkupuuted, ja vahe on tavaliselt kogu ohutuslugu.
Allikad:European Medicines Agency — Committee on Herbal Medicinal Products (HMPC), European Union herbal monographs· kontrollitud2026-09-06
Korduma kippuvad küsimused
Milleks thyme kasutatakse?
As an expectorant in cough associated with a cold. Thyme syrups and cough teas are traditional-use registered across the EU, and it is worth translating what the indication actually claims. "Expectorant" means helping a productive cough shift what is there. It does not mean stopping the cough, shortening the illness, or treating an infection. The kitchen jar and the pharmacy preparation are the same species. Thymol, thyme's main essential-oil constituent, is a real disinfectant used in mouthwashes and dental preparations, and that is where the plant's antibacterial reputation comes from — but antibacterial activity in a laboratory dish is not evidence that a cough tea treats a chest infection, and treating those two facts as one is the mistake this page exists to prevent.
Kas thyme toimib?
Hinnatud siin C: Plausible from thirty or more years of use, which is what a traditional-use registration means. No clinical evidence was required and none has settled it. A cough with high fever, breathlessness, chest pain or coughed-up blood, a cough lasting more than about three weeks, or any cough in a person with a chronic lung condition that is behaving differently. Those need assessment.
Kui palju thyme peaksin võtma?
See teatmik ei trüki grammides, sest need ei kandu eri ekstrakti tugevusega valmististe vahel. Ausalt saab öelda vormi ja kestuse:Dried herb as an infusion, syrups, tinctures and liquid extracts, usually blended with ivy leaf, primrose root or liquorice. Thyme essential oil is a concentrated product for external and inhalational use. Short-term use over the course of a cold; monograph texts direct people to seek advice if the cough persists beyond about a week.
Millised on thyme kõrvaltoimed?
Stomach upset and allergic reactions, including cross-reaction with other mint-family (Lamiaceae) herbs and, in some people, with birch and celery pollen. Undiluted thyme oil is irritant to skin and mucous membranes.
Kas thyme on koostoimes ravimitega?
Selle kohta ei ole kliiniliselt olulisi ravimikoostoimeid kindlaks tehtud, mis ei ole sama mis puudumine. Öelge apteekrile, mida võtate.
Teised jaotisescolds, cough and throat
Echinacea
Short-term prevention and treatment of the common cold.
Elder / elderberry
Relief of early symptoms of the common cold, for elderflower preparations.
Sage
As a gargle or mouth rinse for minor inflammations of the mouth and throat; orally for mild dyspepsia and for excessive sweating.
Hoidke kogu nimekiri ühes kohas
TempoLife logib toidulisandeid koos toidu, une ja sellega, kuidas tegelikult tundsite — nii et vastus küsimusele „mida te võtate?“ on ekraan, mitte oletus.