TempoLife › Funkcijas › Herb and spice reference: evidence, dose and interactions › cinnamon
Cinnamon
Cinnamon — ko Eiropas monogrāfija patiesībā apstiprina, kam tas nav paredzēts, forma un cik ilgi to paredzēts lietot, blakusparādības un 3 zāļu mijiedarbības, kas tam dokumentēta.
Šī ir uzziņu lapa, nevis diagnoze un nevis recepte. Augu izcelsmes produkti ir īsta farmakoloģija: tiem ir iedarbība, blakusparādības un mijiedarbība ar medikamentiem. Pastāstiet savam ārstam un farmaceitam par visu, ko lietojat, tostarp par tējām un uztura bagātinātājiem, un nekad nepārtrauciet un nemainiet nozīmētu medikamentu tāpēc, ka esat šeit kaut ko izlasījis.
Kas tas ir
Cinnamomum verum J.Presl (Ceylon) and Cinnamomum cassia (L.) J.Presl (cassia) — bark
Vietējie nosaukumi reģionā, ko apkalpo šī vietne:kaneel (ET) · kaneli (FI) · корица (RU).
Šeit grupēts sadaļā Kitchen spices with a safety story. Regulējuma nostāja:Food and spice; the medicinal claim made for it is blood-glucose lowering.
Ko pierādījumi apstiprina
Reģistrētā indikācija:Nothing that survives a systematic review. It is a spice with a real safety figure attached.
Two different barks are sold as cinnamon in Europe and the difference matters more than the flavour. Almost all cheap supermarket ground cinnamon is cassia, which contains substantially more coumarin than Ceylon or "true" cinnamon, where coumarin is present only in traces. Coumarin is not warfarin — warfarin is a synthetic derivative — but it is hepatotoxic in sensitive individuals at sustained high intakes. EFSA set a tolerable daily intake for coumarin of 0.1 mg per kilogram of body weight per day; for a 60 kg adult that is 6 mg a day, a threshold that heavy cassia use can pass, whether through cinnamon capsules taken for blood sugar or through a season of heavy baking. National food authorities have issued repeated advice on exactly this. On the blood-sugar claim that drives the capsule market, a Cochrane review of cinnamon for diabetes found insufficient evidence to support it, and later reviews have not converged either.
D — Popular claim unsupported, or safety dominates The better trials are negative, or the substance appears in the literature mainly for the harm it has caused.
Kam tas nav paredzēts
Type 2 diabetes. If your glucose needs lowering, that is a treatable condition with treatments that work and are monitored.
Forma, stiprums un cik ilgi
Ground bark as a spice, cinnamon sticks (quills — Ceylon quills are thin, layered and brittle; cassia is a single thick curl), capsules of cassia powder or extract, and cinnamon essential oil, which is a potent irritant.
Ilgums.As a spice, indefinitely. As a daily capsule taken for blood sugar, the coumarin question makes long-term use the wrong side of the risk-benefit line.
Šajā lapā apzināti nav neviena skaitļa gramos. Auga daļa, ekstrakcijas šķīdinātājs un izejvielas un ekstrakta attiecība kopā nosaka preparātu, un skaitlis, kas ņemts no viena, neapraksta citu. Pamatojums ir izklāstīts centrālajā lapā; jums piemērojamais daudzums ir tas, kas uzdrukāts uz iepakojuma, ko turat rokās, un farmaceits to izlasīs kopā ar jums.
Blakusparādības
Mouth irritation and contact allergy from cinnamon oil and high-cassia products — cinnamon-flavoured chewing gum and toothpaste are a recognised cause of oral lesions. Liver effects at sustained high coumarin intake in susceptible people.
Kam no tā jāizvairās
Anyone with liver disease should keep cassia intake modest. Cinnamon supplements are not established in pregnancy.
Mijiedarbība ar zālēm
| Medikaments vai viela | Kas ir aprakstīts |
|---|---|
| Diabetes medicines and insulin | Taking cinnamon capsules for blood sugar while on glucose-lowering medicines is running an uncontrolled experiment with an unstandardised product. If you want to try it, tell whoever manages your diabetes so the numbers are read properly. |
| Anything else that stresses the liver | Sustained high cassia intake alongside other liver stressors is the scenario the coumarin limit exists for. |
| Anticoagulants and antiplatelets (warfarin, DOACs, aspirin, clopidogrel) | Coumarin is not warfarin, but the confusion is widespread and high-dose cassia products should still be mentioned if you are on an anticoagulant. |
Apgrieztais skatījums — sākt nevis no auga, bet no zālēm — ir atrodams zāļu, pārtikas un alkohola mijiedarbību rokasgrāmata, un apkopots par katru augu šajā vietnē.
Kā pārtika
Šis ir arī virtuvē, tāpēc uzturvērtības rādītājus ir vērts turēt blakus farmakoloģijai: skatiet pārtikas datu lapa par kalorijām un uzturvielām uz 100 g un uz porciju. Kulinārie daudzumi un medicīniskie preparāti ir atšķirīga ekspozīcija, un tieši šī atšķirība parasti ir viss drošības stāsts.
Avoti:European Food Safety Authority — scientific opinions on coumarin, green tea catechins and hydroxyanthracene derivatives · NIH National Center for Complementary and Integrative Health — herb fact sheets· pārbaudīts2026-09-06
Bieži uzdotie jautājumi
Kam izmanto cinnamon?
Nothing that survives a systematic review. It is a spice with a real safety figure attached. Two different barks are sold as cinnamon in Europe and the difference matters more than the flavour. Almost all cheap supermarket ground cinnamon is cassia, which contains substantially more coumarin than Ceylon or "true" cinnamon, where coumarin is present only in traces. Coumarin is not warfarin — warfarin is a synthetic derivative — but it is hepatotoxic in sensitive individuals at sustained high intakes. EFSA set a tolerable daily intake for coumarin of 0.1 mg per kilogram of body weight per day; for a 60 kg adult that is 6 mg a day, a threshold that heavy cassia use can pass, whether through cinnamon capsules taken for blood sugar or through a season of heavy baking. National food authorities have issued repeated advice on exactly this. On the blood-sugar claim that drives the capsule market, a Cochrane review of cinnamon for diabetes found insufficient evidence to support it, and later reviews have not converged either.
Vai cinnamon darbojas?
Novērtēts D šeit: The better trials are negative, or the substance appears in the literature mainly for the harm it has caused. Type 2 diabetes. If your glucose needs lowering, that is a treatable condition with treatments that work and are monitored.
Cik daudz cinnamon man vajadzētu lietot?
Šajā atsauces materiālā nav norādīti gramu skaitļi, jo tie nav pārnesami starp dažāda ekstrakta stipruma preparātiem. Godīgi var pateikt tikai formu un ilgumu:Ground bark as a spice, cinnamon sticks (quills — Ceylon quills are thin, layered and brittle; cassia is a single thick curl), capsules of cassia powder or extract, and cinnamon essential oil, which is a potent irritant. As a spice, indefinitely. As a daily capsule taken for blood sugar, the coumarin question makes long-term use the wrong side of the risk-benefit line.
Kādas ir cinnamon blakusparādības?
Mouth irritation and contact allergy from cinnamon oil and high-cassia products — cinnamon-flavoured chewing gum and toothpaste are a recognised cause of oral lesions. Liver effects at sustained high coumarin intake in susceptible people.
Vai cinnamon mijiedarbojas ar medikamentiem?
Jā — dokumentētsDiabetes medicines, Liver load, Anticoagulants, warfarin. Katrs no tiem ir aprakstīts šajā lapā, ar saiti uz zāļu puses atsauci, kur tāda ir.
Citi:kitchen spices with a safety story
Ķiploks
Relief of symptoms of mild circulatory complaints, in traditional-use preparations. Not the treatment of cardiovascular disease.
Nutmeg
Nothing medicinal. It is on this list because it is the kitchen spice that poisons people.
Green tea extract
Marketed for weight loss and metabolism. Neither claim survives review.
Chilli and cayenne (capsaicin)
Topical relief of muscle and joint pain in low-strength preparations; high-concentration capsaicin patches are licensed medicines for peripheral neuropathic pain.
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